Work out of the Day Teams of 2 … Complete for time … 1 mile run * 80 wall balls 20/14 60 power Snatches 75/55 40 burpees over bar 800m run * 40 burpee over bar 60 power snatches 80 wall balls 400 m run* Both athletes will run together and break up everything else
The 2017 CrossFit Open is live! There will be a new workout posted each Thursday evening for the next 5 weeks. We will post the WOD on Friday and judging will be held Friday evening starting at 4:30 pm and finishing at 7:30 pm. There will also be judging available on Saturday from 10-12 pm.
Work out of the Day A. Every 2 minutes, for 20 minutes (10 sets): 1 Clean Lift-Off + Clean Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of
Work out of the Day A. Four sets of: Single-Arm Press x 8-10 reps each arm Rest 2 minutes B. Against a 3-minute running clock: Row 500 Meters Bench Press x Max Reps @ (BW/.75xBW) Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.
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