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  • 24FEB

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    Saturday 2.25.17

    Work out of the Day Teams of 2 … Complete for time … 1 mile run * 80 wall balls 20/14 60 power Snatches 75/55 40 burpees over bar 800m run * 40 burpee over bar 60 power snatches 80 wall balls 400 m run* Both athletes will run together and break up everything else

  • 23FEB

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    Friday 2.24.17 CrossFit Open 17.1

    The 2017 CrossFit Open is live! There will be a new workout posted each Thursday evening for the next 5 weeks. We will post the WOD on Friday and judging will be held Friday evening starting at 4:30 pm and finishing at 7:30 pm. There will also be judging available on Saturday from 10-12 pm.

  • 22FEB

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    Thursday 2.23.17

    Work out of the Day A. Every 2 minutes, for 20 minutes (10 sets): 1 Clean Lift-Off + Clean Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of

  • 21FEB

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    Wednesday 2.22.17

    Work out of the Day A. Four sets of: Single-Arm Press x 8-10 reps each arm Rest 2 minutes B. Against a 3-minute running clock: Row 500 Meters Bench Press x Max Reps @ (BW/.75xBW) Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.