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  • 22SEP

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    Saturday 9.23.17

    Work out of the Day For time: 800M Run 10 Handstand Push Ups 20 Knees to Elbows 30 Burpee Box Jumps (24″/20″) 1200M Run 10 Handstand Push Ups 20 Knees to Elbows 50M Tire Flip 800M Run 10 Handstand Push Ups 20 Knees to Elbows 30 Wall Ball Shots (20/14#)

  • 21SEP

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    Friday 9.22.17

    Work out of the Day Partner Friday! AMRAP 30 (split reps as needed) 100 Double Unders 80 Thrusters (45/35#) 60 Pull Ups 40 Bar Facing Burpees 20 Man Makers Rest 5 minutes and when the clock hits 35:00 you have a choice: 5 Minutes of max reps of either rope climbs or max overhead walking

  • 20SEP

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    Thursday 9.21.17

    Work out of the Day A. Take 20 minutes to build to today’s 1-RM Clean & Jerk B. Four rounds for time of: 400M Run 9 Power Cleans (135/95 lbs) 20 Kettlebell Swings (24/16 kg)

  • 19SEP

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    Wednesday 9.20.17

    Work out of the Day A. Take 15 minutes and build to today’s heavy 2 rep Deadlift B. “Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats