Work out of the Day A. Take 15 minutes to build to today’s 5-RM Single-Arm DB Press Alternate arms as you’re building, always starting with your non-dominant arm. B. Complete as many rounds and reps as possible in 12 minutes of: 12 Power Cleans (135/95 lbs) 12 Push Presses (135/95 lbs) 12 Front-Racked Alternating Reverse
Work out of the Day Every 5 minutes, for 30 minutes (6 sets) for max load successfully lifted: Row 500 Meters 5 Clean & Jerks Posted to comments total load successfully lifted over the course of the six sets – total of 30 possible reps.
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