Work out of the Day For time: 800M Run 10 Handstand Push Ups 20 Knees to Elbows 30 Burpee Box Jumps (24″/20″) 1200M Run 10 Handstand Push Ups 20 Knees to Elbows 50M Tire Flip 800M Run 10 Handstand Push Ups 20 Knees to Elbows 30 Wall Ball Shots (20/14#)
Work out of the Day Partner Friday! AMRAP 30 (split reps as needed) 100 Double Unders 80 Thrusters (45/35#) 60 Pull Ups 40 Bar Facing Burpees 20 Man Makers Rest 5 minutes and when the clock hits 35:00 you have a choice: 5 Minutes of max reps of either rope climbs or max overhead walking
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