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Latest News

  • 26MAR

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    Monday 3.27.17

    Work out of the Day A. Take 15 minutes to build to today’s 5-RM Single-Arm DB Press Alternate arms as you’re building, always starting with your non-dominant arm. B. Complete as many rounds and reps as possible in 12 minutes of: 12 Power Cleans (135/95 lbs) 12 Push Presses (135/95 lbs) 12 Front-Racked Alternating Reverse

  • 24MAR

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    Saturday 3.25.17

    Work out of the Day Amrap 30 min 30 wall balls 30/20 30 power snatch 95/65 30 box jumps 24/20 30 push press 95/65 30 calorie row or bike

  • 23MAR

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    Friday 3.24.17 “Open WOD 17.5”

    Work out of the Day WORKOUT 17.5 Rx’d (Ages 16-54) 10 rounds for time of: 9 thrusters 35 double-unders M95lb. F65lb.

  • 22MAR

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    Thursday 3.23.17

    Work out of the Day Every 5 minutes, for 30 minutes (6 sets) for max load successfully lifted: Row 500 Meters 5 Clean & Jerks Posted to comments total load successfully lifted over the course of the six sets – total of 30 possible reps.