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  • 27APR

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    Friday 4.28.17

    Teams of two : only one working at a time 50 Kb swings 70/53 50 toes to bar 50 wall balls 30/20 50 box jumps 24/20 100 double unders 50 box jumps 50 wall balls 50 toes to bar 50 kb swings At the top of each minute partners will perform 4 burpees

  • 26APR

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    Thursday 4.27.17

    Work out of the Day A. Four sets for time of: 500 Meter Row 400 Meter Run Push-Ups x 20/15 reps Rest 3 minutes between sets B. Three sets of: GHD Sit Ups x 12-15 Rest 90 seconds Turkish Get Ups x 3 each arm Rest 90 seconds C. Mobility

  • 25APR

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    Wednesday 4.26.17

    Work out of the Day A. Take 15 minutes and build to today’s 1RM Back Squat B. Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Dumbbell Walking Lunges (50/35) 30 Double-Unders C. Run 1600M Or… Complete as many rounds and reps as possible in 6 minutes of: 20/15

  • 24APR

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    Tuesday 4.25.17

    Work out of the Day A. Take 15 minutes and build to todays 1RM Push Press B. Three rounds for time of: 10 Strict Handstand Push-Ups 20 Pull-Ups 400 Meter Run C. Cash Out