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  • 26JUN

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    Tuesday 6.27.17

    Work out of the Day A. For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor. Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 2 reps @ 50-65 of

  • 25JUN

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    Monday 6.26.17

    Work out of the Day A. Take 15-20 minutes to build to a heavy-ish Clean B. Three rounds for time of: Run 400 Meters 8 Front Squats (Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up.) C. Cash Out

  • 23JUN

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    Saturday 6.24.17

    Work out of the Day A. Four sets of: Bulgarian Split Squat x 4-6 reps @ 41X1 Rest 3 minutes Go heavy on these! B. Three rounds for time of: 500 Meter Row 50 Double-Unders 15 Overhead Squats (95/65 lbs) C. Cash Out

  • 22JUN

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    Friday 6.23.17

    A Tribute to Joey Maggio .. “Senior Motivator” Teams of two 3 rounds for time of : 500 m run 45/25 .. both running 100 double unders 80 sit ups 60 pull ups 40 burpees 20 m overhead plate carry .. only one person working besides the run Rx+ is 4 rounds