• Tuesday 5.9.17


    Work out of the Day

    A.
    Four sets of:
    Shoulder Press x 3-5 reps @ 21X1
    Rest 2-3 minutes – working on lower body mobility during rest periods

    B.
    Complete as many rounds and reps as possible in 12 minutes of:
    6 Handstand Push-Ups
    9 Ring Dips
    12 Toes to Bar

    C.
    Cash Out

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