• Thursday 5.11.19


    Work out of the Day

    A.
    Three sets of:
    Bulgarian Split Squat x 8-10 reps each @ 30X0
    Rest 30 seconds
    Single-Arm Trap 3 Raises x 8-10 reps each @ 2111
    Rest 30 seconds

    B.
    Rounds of 15, 12 and 9 reps for time of:
    Thruster (135/95 lbs)
    Bar-Facing Burpees Over the Barbell

    C.
    Cash Out

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