• Friday 5.12.17


    Teams of two :
    alternating rounds..

    Amrap 6 min
    3 Power Cleans 135/95
    6 push ups
    9 Jumping squats

    Rest 1 min

    Amrap 6 min
    9 deadlifts 135/95
    6 front squats
    3 jerks

    Rest 1 min

    Amrap 6 min
    10 calorie row
    5 burpee over the rower

    rest 1 min
    repeat cycle from top for
    5 min amraps in second round

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