• Saturday 5.13.17

    Work out of the Day

    Three sets of:
    Bench Press x 6-8 reps @ 20X0
    Rest 15-20 seconds
    Dynamic Push-Ups x 10-12 reps @ 10X0
    Rest 3 minutes

    Against a 4-minute running clock, with 4-minutes rest between sets, complete four sets of the following for max reps of pull-ups:
    Row 500 Meters
    30 Kettlebell Swings
    Max Reps of Pull-Ups

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