• Monday 5.15.17


    Work out of the Day

    A.
    Three sets of:
    Deadlift x 6-8 reps @ 2011
    Rest 90 seconds
    Ring Dips x Max Reps
    Rest 90 seconds

    B.
    Three rounds for time of:
    500 Meter Row
    15 Hand-Release Push-ups
    25 Kettlebell Swings (32/24 kg)

    C.
    Cash Out

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