• Tuesday 5.16.17


    Work out of the Day

    Against a 4-minute running clock, perform the following for max reps:
    Run 400 Meters
    Strict Handstand Push-Ups x Max Reps

    Rest exactly 4 minutes, and then . . .

    Complete as many rounds and reps as possible in 4 minutes of:
    10 Box Jumps (24″/20″)
    10 Pull-Ups

    Rest exactly 4 minutes, and then . . .

    Complete as many rounds and reps as possible in 4 minutes of:
    5 Burpees
    5 Thrusters (95/65 lbs)

    Rest exactly 4 minutes, and then . . .

    Complete as many rounds and reps as possible in 4 minutes of:
    30 Double-Unders
    10 Toes to Bar

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