• Wednesday 5.17.17


    Work out of the Day

    A.
    Take 20 minutes to build to today’s heavy…
    Split Jerk x 1 rep

    B.
    Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
    Row 300/250 Meters
    Push Press (115/75 lbs)

    C.
    Cash Out

Leave a reply

Cancel reply