• Thursday 5.18.17


    Work out of the Day

    A.
    Back Squat
    *Set 1 – 3 reps @ 80-85%
    *Set 2 – 2 reps @ 85-90%
    *Set 3 – 1 rep @ 90-95%
    *Set 4 – 3 reps @ 85-90%
    *Set 5 – 2 reps @ 90-95%
    *Set 6 – 1 rep @ 95-101%
    Rest 2 minutes between sets

    B.
    Complete as many rounds and reps as possible in 10 minutes of:
    5 Burpee Pull-Ups
    10 Kettlebell Swings (32/24 kg)
    20 Wall Ball Shots (20/14 lbs)

    C.
    Cash Out

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