• Friday 5.19.17


    Teams of two :

    Amrap 12 min
    400 m run
    20 front squats 115/75
    20 burpee box jumps 24/20
    *both will run , then only one working upon return*

    rest 3 min

    Amrap 12 min
    30 cal row / bike
    20 hang snatch 115/75
    20 toes to bar
    *only one working*

    rest 3 min

    Amrap 6 min
    60 double unders
    20 clean and jerks 115/75
    *only one working *

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