• Friday 6.9.17


    Friday or the highway …
    Teams of two alteranting full rounds …

    Amrap 7 min
    8/6 cal row
    5 burpee over the rower

    rest 1 min

    Amrap 7 min
    5 hang snatch 95/65
    10 toes to bar

    rest 1 min

    Amrap 7 min
    20 double unders
    10 thrusters 95/65
    both working on this amrap , alternating movements

    rest 1 min.. then repeat the full cycle for a total of 2 rounds

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