• Saturday 6.10.17


    Partners alternate whole rounds for time and complete four rounds each of:
    Row 250 Meters
    5 Kettlebell or Dumbbell Single-Arm Push Press (each arm)
    10 Goblet Squats
    Run 400 Meters

    (Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10 reps, and a 400 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 400 meter run.)

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