• Monday 6.12.17


    A.
    Four sets of:
    Romanian Deadlift x 6-8 reps @ 3011
    Rest 45 seconds
    Russian Step-Ups x 10 reps per leg
    Rest 45 seconds
    Dumbbell Push Press x 8-10 reps
    Rest 45 seconds

    B.
    Every minute, on the minute, for 10 minutes:
    6 Russian Kettlebell Swings (heavy)
    6 Burpees

    C.
    Cash out

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