• Tuesday 6.13.17


    A.
    Four sets of:
    Dumbbell Shoulder Press x 10-12 reps @ 2011
    Rest 45 seconds
    Alternating Forward Lunge x 10 reps each leg @ 1010
    Rest 45 seconds
    Prone Plank Hold x 45 seconds
    Rest 45 seconds

    B.
    Three rounds for time of:
    Run 400 Meters
    40/30 Push-Ups

    C.
    Three sets of:
    L-Sit Tuck to Extension x 7-10 reps @ 1212
    12 Ball slams

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