• Wednesday 6.14.17


    Work out of the Day

    A.
    Eight sets of:
    Back Squat x 2-3 reps @ 30X1
    Rest 2 minutes
    (These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)

    B.
    Complete as many rounds and reps as possible in 6 minutes of:
    3 Thrusters (135/95 lbs)
    6 Pull-Ups
    12 Kettlebell Swings (32/24 kg)

    C.
    Cash Out

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