• Thursday 6.15.17


    Work out of the Day

    A.
    Five sets of:
    Hang Snatch + Snatch
    Rest 20 seconds
    Tall Box Jumps x 1.1.1.1.1
    (rest 5 seconds between jumps)
    Rest 2 minutes

    B.
    Three rounds for time of:
    400 Meter Run
    15 Overhead Squats (135/95 lbs)

    C.
    Two sets of:
    Rope Climb x 1-2 reps
    Handstand Walk x 50′

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