• Friday 6.16.17


    Teams of two .. Becca and pam birthday wod !!

    38 min amrap …
    only one working ..
    48 deadlifts 75/115 .. 115/165
    28 burpee box jumps .. 24/20
    48 sit ups
    28 calorie row
    48 slam balls
    28 cleans 75/115 .. 115/165

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