• Saturday 6.17.17

    Work out of the Day

    Four sets of:
    Dumbbell Bench Press x 8-10 reps @ 20X1
    Rest 45 seconds
    Kettlbell Swings x 20 reps
    Rest 45 seconds
    Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111
    Rest 45 seconds

    Five sets of:
    10 Dumbbell Push Presses
    10 Box Step-Ups with Dumbbells
    Rest 60 seconds

    Three sets of:
    350M Row Sprint
    Rest 2 Minutes between sets.

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