• Monday 8.19.17


    Work out of the Day

    A.
    Three sets of:
    Front Squat x 4-6 reps @ 41X1
    Rest 2 minutes
    Weighted Pull-Ups x 2-3 reps @ 2110
    Rest 2 minutes

    B.
    Five sets for times of:
    15 Wall Ball Shots
    15 Pull-Ups
    Rest 60 seconds

    C.
    Cash Out

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