• Thursday 7.6.17


    Work out of the Day

    A.
    Deadlift x 15 reps
    Rest 20 seconds
    Ring Push-Ups x Max reps
    Rest 3 minutes

    Deadlift x 10 reps
    Rest 20 seconds
    Ring Push-Ups x Max reps
    Rest 3 minutes

    Deadlift x 5 reps
    Rest 20 seconds
    Ring Push-Ups x Max reps

    Post loads used and reps achieved.

    B.
    Four rounds for time of:
    400 Meter Run
    15 Pull-Ups
    20 Walking Lunges with 32/24 kg Kettlebells or Dumbbells

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