• Friday 7.7.17


    Teams of two :
    Only one working at a time:
    6 min amrap
    12 Front squats 155/105
    12 burpee box jump overs 24/20

    Rest 1 min

    6 min amrap
    12 hang cleans 155/105
    12 shoulder to overhead
    12 toes to bar

    Rest 1 min

    6 min amrap
    20 calorie row
    30 wall balls 30/20

    Rest 1 min then repeat the cycle ..

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