• Saturday 7.8.17


    Work out of the Day

    Dallas 5

    5 minutes of:
    Burpees
    Then, 5 minutes of:
    7 deadlifts, 155 lb.
    7 box jumps, 24-in. box
    Then, 5 minutes of:
    Turkish get-ups, 40-lb. dumbbell
    Then, 5 minutes of:
    7 snatches, 75 lb.
    7 push-ups
    Then, 5 minutes of:
    Rowing (calories)

    Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

    Post reps for each station to comments.

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