• Monday 7.10.17

    Work out of the Day

    Three sets of:
    Front Squat x 5-6 reps @ 30X1
    Rest 90 seconds
    Strict Supinated-Grip Pull-Ups x Max Unbroken Reps @ 11X0
    (if you cannot perform 8-10 reps, use a partner or band assist to enable you to get at least 8 reps)
    Rest 90 seconds

    Three rounds for time of:
    Row 500 Meters
    15 Ground to Overhead (135/95)

    Cash Out

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