• Tuesday 7.11.17


    Work out of the Day

    A.
    Take 15-20 minutes and build to todays heavy single Power Snatch

    B.
    Five rounds for max reps of:
    60 seconds of Burpee Pull-Ups
    60 seconds Ring Dips @ 1111
    (finish each rep with pinky to your side and thumb turned out away from your body)
    60 seconds Box or Bench Jump Overs
    (think of these as max effort jumps each time, clearing the whole box or bench – not landing on top – your goal is not just to clear the object, but clear it with as much height as possible)
    Rest 60 seconds

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