• Thursday 7.13.17


    Work out of the Day

    A.
    Four sets of:
    Turkish Get-Ups x 3 reps each arm
    Rest 90 seconds
    L-Sit Tuck to Extension x 7-10 reps
    (extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
    Rest 90 seconds

    B.
    Every minute, on the minute, for 12 minutes:
    8 Alternating Dumbbell Snatches (75/55 lbs)
    Burpees x Max Reps
    (Score total number of burpees performed.)

    C.
    Cash Out

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