• Friday 7.14.17


    Teams of two ..
    only one working
    “Chupacabra”
    400m Run both running
    100 power cleans 135/95
    400m Run
    100 front rack reverse lunges
    400m Run
    100 push jerks
    400m Run
    100 Pull Ups
    400 m run
    200 dbl unders
    Have a nice day !

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