• Saturday 7.15.17


    Work out of the Day

    A.
    Four sets of:
    Deadlift x 5 reps
    Rest 20 seconds
    L-Seated Dumbbell Press x 5 reps
    Rest 3 minutes

    B.
    For time:
    10 Strict Handstand Push-Ups
    20 Thrusters (95/65 lbs)
    30 Kettlebell Swings (32/24 kg)
    40/30 Calories of Assault Bike or Rowing
    30 Kettlebell Swings (32/24 kg)
    20 Thrusters (95/65 lbs)
    10 Strict Handstand Push-Ups

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