• Monday 7.17.17

    Work out of the Day

    Take 15-20 minutes and build to today’s 3RM Front Squat

    Every 6 minutes, for 30 minutes (5 sets) for times:
    500 Meter Row
    25 Wall Ball Shots (30/20 lbs to a 10′ target)

    Modify the weight of the ball or the reps of the wall ball shots to ensure that you complete each set within 4 minutes.

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