• Wednesday 8.2.17


    Work out of the Day

    A.
    Four sets of:
    Shoulder Press x 2-3 reps
    Rest 2 minutes
    Pistols x 4-5 reps each leg @ 4111
    Rest 2 minutes

    B.
    For time:
    40/30 Calories of Assault Bike (or Rowing)
    100-Foot Dumbbell Overhead Walking Lunges

    C.
    Cash Out

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