• Friday 8.4.17


    Partner Friday !
    Teams of two only one working at a time
    200 double unders
    50 cal row
    50 wall balls 30/20
    50 kb swings 70/53
    50 toes to bar
    50 clean and jerks 155/105
    50 lateral over the bar burpees
    50 clean and jerks
    50 toes to bar
    50 kb swings
    50 wall balls
    50 cal row
    200 double unders

    all reps must be divided equally !

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