• Saturday 8.5.17


    Work out of the Day

    A.
    Take 15-20 minutes and build to today’s 1-RM Snatch

    B.
    Using ~75% of what you worked up to in part A, complete rounds of 12, 9 and 6 reps for time of:
    Snatch
    Strict Handstand Push-Ups

    C.
    Cash Out

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