• Monday 8.7.17


    Work out of the Day

    A.
    Four sets of:
    Back Squat x 3-5 reps
    Rest 20 seconds
    Strict Supinated-Grip Pull-Ups x Max Reps
    Rest 3 minutes

    B.
    Four sets for times of:
    Row 500 Meters
    25 Wall Ball Shots (20/14 lbs)
    15 Toes to Bar
    Rest 2 minutes

    C.
    Mobility Work

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