• Wednesday 7.9.17


    Work out of the Day

    A.
    Take 15-20 minutes to build to today’s 1-RM Split Jerk

    B.
    Three rounds for time of:
    400 Meter Run
    10 Ground to Overhead (135/95 lbs)
    20 Chest-to-Bar Pull-Ups

    C.
    Cash Out 🙂

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