• Thursday 8.10.17


    Work out of the Day

    A.
    Six sets of:
    Clean or Power Clean x 1.1.1
    (rest 10 seconds between singles)
    Rest 2-3 minutes

    B.
    Five rounds for time of:
    30 Double-Unders
    20 Kettlebell Swings (24/16 kg)
    10 Push-Ups

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