• Friday 8.11.17


    Team friday!!
    Teams of two: Both working .. divide evenly !!
    Amrap 8 min
    60 double unders
    20 Db snatch 50/35
    20 Db Overhead walking lunges 50/35

    rest 1 min

    Amrap 8 min
    20 cal row
    10 Db burpee box overs 50/35 @ 20′
    20 Db hang squat cleans 50/35

    rest 1 min

    Amrap 8 min
    60 double unders
    20 Db deadlifts 50/35
    20 Db shoulder to overhead 50/35

    rest 1 min

    Amrap 8 min
    20 cal row
    10 Db burpee over box 50/35 @ 20′
    20 Db thrusters
    immediately into ..
    400 m db overhead carry ..
    one db per partner, both working alternate hands as needed

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