• Saturday 8.12.17

    Work out of the Day

    Three sets of:
    Dumbbell Walking Lunges x 20 steps
    Rest 60 seconds
    Single-Arm Dumbbell or Kettlebell Row x 10-12 reps each arm @ 21X0
    Rest 60 seconds

    For time:
    400 Meter Run
    50 Wall Ball Shots
    40 Box Jumps or Step-Ups
    30 Dumbbell Shoulder to Overhead
    20 Toes to Bar
    400 Meter Run

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