• Saturday 9.2.17


    Work out of the Day

    For time:
    100/80 Calorie Row
    50 Wall Ball Shots
    25M Tire Flip
    15 Slam Ball
    400M Run
    30 Power Snatch (75/55)
    50M Sled Push
    25 Burpee Box jumps (24/20″)
    15 Slam Ball
    400M Run

    Rest 2 minutes, then do…

    50 Double-Unders
    20 Toes to Bar
    40 Double-Unders
    10 Toes to Bar

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