• Tuesday 9.5.17


    Work out of the Day

    A.
    Three sets of:
    Back Squat x 8-10 reps @ 3011
    Rest 2 minutes
    Weighted Pull-Ups x 2-3 reps
    Rest 2 minutes

    B.
    In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
    10 Thrusters (95/65 lbs)
    10 Pull-Ups

    C.
    Cash Out

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