• Wednesday 9.6.17


    Work out of the Day

    A.
    Six sets of:
    Hang Clean + Clean
    Rest 2 minutes
    (athlete will execute one clean from the hang position, and then one from the floor)

    B.
    Three rounds for time of:
    400 Meter Run
    12 Alternating Dumbbell Squat Snatches (55/35 lbs)

    C.
    Cash Out

Leave a reply

Cancel reply