• Friday 9.8.17


    Work out of the Day

    AMRAP 30 (partner)
    400M Run with plate 45#/25#
    100 Overhead lunges with plate
    100 Burpees onto plate
    400M Run with dumbbell 50#/35#
    100 Dumbbell snatches
    100 Single arm dumbbell push press
    400M Run with med ball 20#/14#
    100 Wall ball shots
    100 Med ball cleans

    See board for details 🙂

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