• Work out of the Day


    Work out of the Day

    For time:
    1200 Meter Run
    100 Double-Unders
    30 Power Cleans (115/75 lbs)
    30 Box Step-Overs with Dumbbells (50/35 lb DBs)
    800 Meter Run
    100 Double-Unders
    20 Power Cleans
    20 Box Step-Overs with Dumbbells
    1200 Meter Run

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