• Wednesday 9.13.17


    Work out of the Day

    A.
    Push Press
    *Set 1 – 3 reps
    *Set 2 – 2 reps
    *Set 3 – 2 reps
    *Set 4 – 1 rep
    *Set 5 – 1 rep
    *Set 6 – 1 rep
    Rest 2 minutes between sets

    B.
    Three rounds for time of:
    10 Deadlifts (275/185 lbs)
    15 Ring Dips
    30 Double-Unders

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