• Thursday 9.14.17

    Work out of the Day

    Three sets of:
    Barbell Loaded Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
    Rest 2 minutes
    Weighted Pull-Up x 2-3 reps
    Rest 2 minutes

    Three rounds for time of:
    10 Thrusters (135/95 lbs)
    20 Pull-Ups
    400 Meter Run

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