• Friday 9.15.17


    Work out of the Day

    Partner WOD
    AMRAP 6
    20 Clean and Jerks (135/95#)
    20 Toes to Bar
    20 Bar Facing Burpees
    Rest 1 minute

    AMRAP 6
    20 Snatches (115/85#)
    20 Wall Ball Shots (20/14#)
    20 Burpees Over the Barbell
    Rest 1 minute

    AMRAP 6
    20 Thrusters (95/65#)
    20 Kettlebell Swings
    20 Burpees
    Rest 1 minute
    @ 21 minutes repeat
    Surprise Cash Out

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