• Saturday 9.16.17


    Work out of the Day

    For time:
    400M Run
    20 Alternating arm DB snatch (50/35)
    75 Double unders
    1200M Run
    75 Double unders
    20 Alternating arm DB Snatch
    400M Run

    Optional work:
    30 Calorie bike
    30 GHD sit ups
    20 Calorie bike
    20 GHD sit ups
    10 Calorie bike
    10 GHD sit ups

1Comment
  • Posted by generic on November 22, 2017 at 10:13 PM

    What is for women – and does it even exist?

    Reply

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