• Monday 9.18.17


    Work out of the Day

    A.
    Four sets of:
    Shoulder Press x 5 reps
    Rest 90 seconds
    Toes to Bar x 10 reps
    (use this as a skill session and try to establish good rhythm)
    Rest 90 seconds

    B.
    “Fran”
    Rounds of 21, 15, and 9 reps of:
    95/65 lbs Thrusters
    Pull-Ups

    C.
    Skill/Mobility

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