• Saturday 9.23.17


    Work out of the Day

    For time:
    800M Run
    10 Handstand Push Ups
    20 Knees to Elbows
    30 Burpee Box Jumps (24″/20″)
    1200M Run
    10 Handstand Push Ups
    20 Knees to Elbows
    50M Tire Flip
    800M Run
    10 Handstand Push Ups
    20 Knees to Elbows
    30 Wall Ball Shots (20/14#)

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